:root{--navy: #15324A;--abyss: #0C1E2C;--cyan: #0E9BB0;--cyan-dark: #0C8798;--steel: #3D6488;--tint: #E6ECF1;--paper: #F4F6F8;--ink: #0C1820;--sub: #566571;--line: rgba(12, 24, 32, .12);--ok: #2F7D5B;--bad: #B04545;--display: "Libre Franklin", system-ui, sans-serif;--body: "Lato", system-ui, sans-serif;--label: "Open Sans", system-ui, sans-serif}*{box-sizing:border-box}html,body{margin:0;background:var(--paper);color:var(--ink)}body{font-family:var(--body);font-size:18px;line-height:1.55;-webkit-text-size-adjust:100%}button,input,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:var(--navy)}.page{min-height:100dvh}.body{max-width:560px;margin:0 auto;padding:8px 20px 64px;display:flex;flex-direction:column;gap:18px}.center{min-height:60vh;display:flex;flex-direction:column;gap:12px;align-items:center;justify-content:center;text-align:center;padding:24px;color:var(--sub)}.top{position:sticky;top:0;z-index:5;background:var(--paper);padding:calc(env(safe-area-inset-top) + 12px) 20px 10px;border-bottom:1px solid var(--line)}.top-row{max-width:560px;margin:0 auto;display:flex;align-items:center;justify-content:space-between}.wordmark{display:block;height:23px;width:auto}.wordmark.big{height:31px;margin-bottom:20px}.menu-btn{background:none;border:1.5px solid var(--line);border-radius:999px;padding:8px 18px;font-family:var(--label);font-weight:700;font-size:14px;letter-spacing:.08em;text-transform:uppercase;color:var(--navy);min-height:44px}.daybar{max-width:560px;margin:10px auto 0;display:grid;grid-template-columns:repeat(10,1fr);gap:4px}.daybar span{height:5px;border-radius:3px;background:var(--tint)}.daybar .done{background:var(--navy)}.daybar .now{background:var(--cyan)}h1{font-family:var(--display);font-weight:800;font-size:34px;line-height:1.08;letter-spacing:-.015em;color:var(--navy);margin:0}h2{font-family:var(--display);font-weight:700;font-size:23px;line-height:1.2;color:var(--navy);margin:0 0 6px}p{margin:0}.lead{font-size:19px;color:var(--ink)}.muted,.quiet{color:var(--sub)}.fine{font-size:15px;color:var(--sub)}.eyebrow,.label{font-family:var(--label);font-weight:700;font-size:13px;letter-spacing:.14em;text-transform:uppercase}.eyebrow{color:var(--cyan-dark);margin-top:14px}.label{color:var(--navy);margin-bottom:10px}section{display:flex;flex-direction:column}.cta{display:flex;align-items:center;justify-content:center;text-align:center;min-height:58px;padding:14px 20px;border:0;border-radius:14px;background:var(--cyan);color:#fff;font-family:var(--body);font-weight:700;font-size:19px;text-decoration:none;width:100%}.cta:hover{background:var(--cyan-dark)}.cta:disabled{background:#a9c9d0;cursor:default}.cta.secondary{background:var(--navy)}.cta.quiet-cta{background:#fff;color:var(--navy);border:1.5px solid var(--line)}.link{background:none;border:0;color:var(--navy);text-decoration:underline;font-size:17px;padding:10px 0;min-height:44px}.link.quiet{color:var(--sub)}.back{align-self:flex-start;background:none;border:0;color:var(--sub);font-size:17px;padding:8px 0;min-height:44px}.row-links{display:flex;justify-content:space-between}.signin .body{padding-top:calc(env(safe-area-inset-top) + 56px)}.field{display:flex;flex-direction:column;gap:8px;font-weight:700;color:var(--navy)}.field input{font-size:24px;padding:14px 16px;border:2px solid var(--line);border-radius:12px;background:#fff}.field input:focus{outline:none;border-color:var(--cyan)}.field input.code{letter-spacing:.4em;text-align:center;font-size:30px}.note{padding:14px 16px;border-radius:12px;background:#fff;border:1px solid var(--line)}.note.bad{border-color:#b0454566;color:var(--bad);background:#fbf2f2}.callout{padding:16px 18px;border-radius:14px;background:var(--tint);color:var(--navy);font-size:17px}.callout.tracks ul{margin:6px 0;padding-left:20px}.callout.ok{background:#e8f3ee;color:var(--ok);font-weight:700}.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px;gap:10px}.card.accent{border:2px solid var(--cyan)}.card.offer{background:var(--navy);color:#fff;border:0}.card.offer h2,.card.offer .label{color:#fff}.card.offer .cta.secondary{background:#ffffff1f;border:1.5px solid rgba(255,255,255,.3)}.video{margin:0;border-radius:18px;overflow:hidden;background:var(--abyss);color:#fff}.video video{display:block;width:100%;aspect-ratio:16 / 9;background:#000}.video figcaption{padding:12px 16px;font-weight:700}.video.placeholder{aspect-ratio:16 / 10;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;background:linear-gradient(160deg,var(--navy),var(--abyss))}.video .play{width:64px;height:64px;border-radius:50%;border:2px solid rgba(255,255,255,.6);display:flex;align-items:center;justify-content:center;font-size:22px;padding-left:4px}.video.placeholder figcaption{padding:0;text-align:center}.video small{display:block;font-weight:400;color:#b9c7d3;font-size:14px}.steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}.steps li{display:grid;grid-template-columns:48px 1fr;gap:14px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px}.steps li>div{display:flex;flex-direction:column;gap:8px}.step-n{width:44px;height:44px;border-radius:50%;background:var(--tint);color:var(--navy);font-family:var(--display);font-weight:800;display:flex;align-items:center;justify-content:center}.steps .done .step-n{background:var(--navy);color:#fff}.step-title{font-family:var(--display);font-weight:700;font-size:20px;color:var(--navy)}.steps .done p{color:var(--sub)}.steps .cta{margin-top:4px}.progress{display:grid;grid-auto-flow:column;gap:6px;margin-top:14px}.progress span{height:5px;border-radius:3px;background:var(--tint)}.progress .on{background:var(--cyan)}.choices{display:flex;flex-direction:column;gap:10px}.choice,.check{display:flex;align-items:center;gap:14px;text-align:left;min-height:60px;padding:14px 16px;background:#fff;border:2px solid var(--line);border-radius:14px;font-size:19px;font-weight:700;color:var(--navy)}.choice.small,.check{font-size:17px;font-weight:400;color:var(--ink)}.choice.on,.check.on{border-color:var(--cyan);background:#eef8fa}.choice:disabled{opacity:.45;cursor:default}.box{flex:none;width:28px;height:28px;border-radius:7px;border:2px solid var(--steel);display:flex;align-items:center;justify-content:center;font-size:17px;color:#fff}.radio .box{border-radius:50%;font-size:12px}.on .box{background:var(--cyan);border-color:var(--cyan)}.hint{font-size:15px;color:var(--sub);margin-top:-6px}.ratings{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:18px}.rating{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-bottom:1px solid var(--line)}.rating:last-child{border-bottom:0}.rating-label{font-weight:700;font-size:19px;color:var(--navy)}.rating-hint{font-size:14px;color:var(--sub)}.stepper{display:flex;align-items:center;gap:6px}.stepper button{width:48px;height:48px;border-radius:50%;border:2px solid var(--line);background:var(--paper);font-size:24px;line-height:1;color:var(--navy)}.stepper button:disabled{opacity:.35}.stepper output{width:36px;text-align:center;font-family:var(--display);font-weight:800;font-size:26px;color:var(--navy)}.plan{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.plan-day{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden}.plan-day.today{border:2px solid var(--cyan)}.plan-head{width:100%;display:grid;grid-template-columns:52px 1fr 24px;gap:12px;align-items:center;padding:14px 16px;background:none;border:0;text-align:left}.date{font-family:var(--display);font-weight:800;font-size:24px;color:var(--navy);line-height:1;text-align:center}.date small{display:block;font-family:var(--label);font-size:11px;letter-spacing:.12em;color:var(--sub);margin-bottom:4px}.plan-sum{display:flex;flex-direction:column;gap:2px}.plan-day-n{font-family:var(--label);font-weight:700;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--steel);display:flex;gap:8px;flex-wrap:wrap}.plan-day-n em{font-style:normal;color:#fff;background:var(--navy);border-radius:4px;padding:0 6px}.plan-day-n em.now{background:var(--cyan)}.plan-day.hard .plan-day-n em{background:var(--abyss)}.plan-names{font-weight:700;color:var(--ink);font-size:17px}.chev{font-size:24px;color:var(--sub);text-align:center}.plan-body{padding:0 16px 16px 80px;display:flex;flex-direction:column;gap:14px}.svc-name{font-weight:700;color:var(--navy);display:flex;justify-content:space-between;gap:12px}.svc-name span{font-weight:400;color:var(--sub);font-size:16px}.svc-for{font-family:var(--label);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--cyan-dark)}.svc p{font-size:16px;color:var(--sub)}.big-day{font-family:var(--display);font-weight:800;font-size:88px;line-height:.9;color:var(--navy);letter-spacing:-.04em;display:flex;align-items:baseline;gap:10px}.big-day small{font-family:var(--label);font-size:14px;letter-spacing:.14em;color:var(--sub)}.book{background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px}.book .label{color:var(--cyan-dark)}.book p{font-size:18px}.clamp{display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;overflow:hidden}.today-svcs{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.today-svcs li{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 16px;display:flex;flex-direction:column}.today-svcs .svc-meta{color:var(--sub);font-size:16px}.page-hard .top{background:var(--abyss);border-color:transparent}.page-hard .wordmark{filter:brightness(0) invert(1)}.page-hard .menu-btn{color:#fff;border-color:#ffffff4d}.page-hard .daybar span{background:#ffffff26}.page-hard .daybar .done{background:#9fb4c4}.hard-hero{margin:-8px -20px 0;padding:24px 20px 28px;background:var(--abyss);color:#fff;gap:14px}.hard-hero h1{color:#fff;font-size:40px}.hard-hero .eyebrow{color:#7fd3e0;margin-top:0}.hard-hero p{font-size:19px;color:#d5dee6}.hard-hero .strong{color:#fff;font-weight:700;border-left:3px solid var(--cyan);padding-left:14px}.checklist{display:flex;flex-direction:column;gap:8px}.journal{display:flex;flex-direction:column;gap:8px;margin-bottom:14px;color:var(--navy);font-weight:700}.journal textarea{font-weight:400;color:var(--ink);border:2px solid var(--line);border-radius:12px;padding:12px 14px;background:#fff;font-size:18px;resize:vertical}.journal textarea:focus{outline:none;border-color:var(--cyan)}.chart{background:#fff;border:1px solid var(--line);border-radius:18px;padding:16px;gap:12px}.tabs{display:flex;flex-wrap:wrap;gap:6px}.tabs button{flex:none;border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:8px 14px;font-size:15px;font-weight:700;color:var(--navy);min-height:40px}.tabs .on{background:var(--navy);color:#fff;border-color:var(--navy)}.chart svg{width:100%;height:auto}.chart .grid{stroke:var(--line);stroke-width:1}.chart .line{fill:none;stroke:var(--cyan);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}.chart .dot{fill:#fff;stroke:var(--cyan);stroke-width:2}.chart .dot.last{fill:var(--cyan)}.chart-foot{display:flex;justify-content:space-between;gap:8px;font-size:13px;color:var(--sub)}.history{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.history li{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 16px}.history-day{font-weight:700;color:var(--navy);display:flex;justify-content:space-between}.history-day span{font-weight:400;color:var(--sub);font-size:15px}.history-line{font-size:15px;color:var(--sub)}.facts{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:6px}.bands{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.bands li{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 16px;display:flex;flex-direction:column;gap:8px}.band-area{font-weight:700;color:var(--navy);display:flex;justify-content:space-between;gap:10px}.band-area span{font-weight:400;color:var(--sub)}.band-bar{display:grid;grid-template-columns:repeat(5,1fr);gap:4px}.band-bar span{height:6px;border-radius:3px;background:var(--tint)}.band-bar .on{background:var(--steel)}.lookback{width:100%;border-collapse:collapse;background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden}.lookback th,.lookback td{padding:10px 14px;border-bottom:1px solid var(--line);text-align:left}.lookback thead th{font-family:var(--label);font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--sub)}.lookback tbody th{font-weight:700;color:var(--navy)}.lookback tbody th small{display:block;font-weight:400;font-size:13px;color:var(--sub)}.lookback td{font-family:var(--display);font-weight:700;font-size:22px;color:var(--sub);width:72px;text-align:center}.lookback td.b{color:var(--navy)}.phases{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.phases li{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px 18px;display:flex;flex-direction:column;gap:8px}.phase-head{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.phase-n{font-family:var(--display);font-weight:800;font-size:20px;color:var(--navy)}.phase-rhythm{font-family:var(--label);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--cyan-dark)}.chips{display:flex;flex-wrap:wrap;gap:6px}.chip{background:var(--tint);color:var(--navy);border-radius:999px;padding:4px 12px;font-size:15px}.menu{position:fixed;inset:0;z-index:20;background:var(--navy);color:#fff;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 16px) 20px 24px;overflow-y:auto}.menu-top{display:flex;justify-content:space-between;align-items:center;max-width:560px;width:100%;margin:0 auto 18px}.menu-day{font-family:var(--label);font-weight:700;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:#9fb4c4}.menu-close{background:none;border:1.5px solid rgba(255,255,255,.3);color:#fff;border-radius:999px;padding:8px 16px;font-family:var(--label);font-weight:700;font-size:14px;letter-spacing:.08em;text-transform:uppercase;min-height:44px}.menu nav{display:flex;flex-direction:column;max-width:560px;width:100%;margin:0 auto}.menu-item{display:flex;justify-content:space-between;align-items:center;background:none;border:0;border-bottom:1px solid rgba(255,255,255,.14);color:#fff;font-family:var(--display);font-weight:700;font-size:26px;padding:18px 0;text-align:left}.menu-item span:last-child{color:#9fb4c4}.menu-item.on span:last-child{color:var(--cyan)}.menu-foot{margin:auto auto 0;max-width:560px;width:100%;padding-top:28px;display:flex;flex-direction:column;gap:6px;color:#b9c7d3;font-size:15px}.menu-foot a,.menu-foot .link{color:#fff;text-align:left}
